Front Squat vs Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Front Squat	Barbell Curl	Difference	Percent
Daily count	468	1,008	-540	-54%
Total lifts entered	1,297,145	1,982,759	-685,614	-35%

Male Comparison

Metric	Front Squat	Barbell Curl	Difference	Percent
Average lift	105 kg	46.9 kg	58.2 kg	124%
Elite lift	172 kg	91 kg	81 kg	89%
Average bodyweight	80.7 kg	78 kg	2.7 kg	3%
Lifts analysed	198,969	295,837	-96,868	-33%

Female Comparison

Metric	Front Squat	Barbell Curl	Difference	Percent
Average lift	62.3 kg	24.7 kg	37.6 kg	152%
Elite lift	105.3 kg	54.7 kg	50.6 kg	93%
Average bodyweight	64.8 kg	64.7 kg	0.2 kg	0%
Lifts analysed	58,418	31,525	26,893	85%