Front Squat vs Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Front Squat	Barbell Curl	Difference	Percent
Daily count	501	1,897	-1,396	-74%
Total lifts entered	1,295,635	1,978,459	-682,824	-35%

Male Comparison

Metric	Front Squat	Barbell Curl	Difference	Percent
Average lift	231.6 lb	103.3 lb	128.3 lb	124%
Elite lift	379.2 lb	200.6 lb	178.6 lb	89%
Average bodyweight	177.8 lb	172 lb	5.9 lb	3%
Lifts analysed	198,969	295,837	-96,868	-33%

Female Comparison

Metric	Front Squat	Barbell Curl	Difference	Percent
Average lift	137.3 lb	54.4 lb	82.8 lb	152%
Elite lift	232.1 lb	120.5 lb	111.6 lb	93%
Average bodyweight	142.9 lb	142.6 lb	0.3 lb	0%
Lifts analysed	58,418	31,525	26,893	85%