Front Squat vs Barbell Glute Bridge
Overall Comparison
Metric |
Front Squat |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
504 |
28 |
476 |
1700% |
Total lifts entered |
1,283,028 |
52,876 |
1,230,152 |
2326% |
Male Comparison
Metric |
Front Squat |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
231.6 lb |
259.2 lb |
-27.7 lb |
-11% |
Elite lift |
379.2 lb |
565.5 lb |
-186.4 lb |
-33% |
Average bodyweight |
177.8 lb |
166.8 lb |
11 lb |
7% |
Lifts analysed |
198,969 |
763 |
198,206 |
25977% |
Female Comparison
Metric |
Front Squat |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
137.3 lb |
202.5 lb |
-65.2 lb |
-32% |
Elite lift |
232.1 lb |
410.4 lb |
-178.4 lb |
-43% |
Average bodyweight |
142.9 lb |
134.5 lb |
8.4 lb |
6% |
Lifts analysed |
58,418 |
746 |
57,672 |
7731% |