Front Squat vs Barbell Glute Bridge

Overall Comparison

Metric Front Squat Barbell Glute Bridge Difference Percent
Daily count 504 28 476 1700%
Total lifts entered 1,283,028 52,876 1,230,152 2326%

Male Comparison

Metric Front Squat Barbell Glute Bridge Difference Percent
Average lift 231.6 lb 259.2 lb -27.7 lb -11%
Elite lift 379.2 lb 565.5 lb -186.4 lb -33%
Average bodyweight 177.8 lb 166.8 lb 11 lb 7%
Lifts analysed 198,969 763 198,206 25977%

Female Comparison

Metric Front Squat Barbell Glute Bridge Difference Percent
Average lift 137.3 lb 202.5 lb -65.2 lb -32%
Elite lift 232.1 lb 410.4 lb -178.4 lb -43%
Average bodyweight 142.9 lb 134.5 lb 8.4 lb 6%
Lifts analysed 58,418 746 57,672 7731%