Front Squat vs Barbell Glute Bridge
Overall Comparison
| Metric |
Front Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
423 |
18 |
405 |
2250% |
| Total lifts entered |
1,294,189 |
53,502 |
1,240,687 |
2319% |
Male Comparison
| Metric |
Front Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
105 kg |
117.6 kg |
-12.5 kg |
-11% |
| Elite lift |
172 kg |
256.5 kg |
-84.5 kg |
-33% |
| Average bodyweight |
80.7 kg |
75.7 kg |
5 kg |
7% |
| Lifts analysed |
198,969 |
763 |
198,206 |
25977% |
Female Comparison
| Metric |
Front Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
62.3 kg |
91.9 kg |
-29.6 kg |
-32% |
| Elite lift |
105.3 kg |
186.2 kg |
-80.9 kg |
-43% |
| Average bodyweight |
64.8 kg |
61 kg |
3.8 kg |
6% |
| Lifts analysed |
58,418 |
746 |
57,672 |
7731% |
