Front Squat vs Behind The Neck Press

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of behind the neck press lifts.

Metric Front Squat Behind The Neck Press Difference Percent
Daily count 489 2 ↑487 ↑24350%
Total lifts entered 645,762 2 ↑645,760 ↑32288000%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average behind the neck press.

The bodyweight of men entering front squat lifts on Strength Level is on average less heavy than those entering behind the neck press lifts.

Metric Front Squat Behind The Neck Press Difference Percent
Average lift 229.5 lb 137.7 lb ↑91.8 lb ↑67%
Elite lift 377.4 lb 271.9 lb ↑105.5 lb ↑39%
Average bodyweight 177.8 lb 180 lb ↓2.3 lb ↓1%
Lifts analysed 182,765 205 ↑182,560 ↑89054%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average behind the neck press.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering behind the neck press lifts.

Metric Front Squat Behind The Neck Press Difference Percent
Average lift 136.8 lb 74.9 lb ↑61.9 lb ↑83%
Elite lift 230.5 lb 140.3 lb ↑90.2 lb ↑64%
Average bodyweight 142.8 lb 144 lb ↓1.2 lb ↓1%
Lifts analysed 54,849 0 ↑54,849 ↑-