Front Squat vs Behind The Neck Press
Overall Comparison
Metric |
Front Squat |
Behind The Neck Press |
Difference |
Percent |
Daily count |
504 |
7 |
497 |
7100% |
Total lifts entered |
1,283,028 |
40,321 |
1,242,707 |
3082% |
Male Comparison
Metric |
Front Squat |
Behind The Neck Press |
Difference |
Percent |
Average lift |
231.6 lb |
143.5 lb |
88.1 lb |
61% |
Elite lift |
379.2 lb |
282.7 lb |
96.5 lb |
34% |
Average bodyweight |
177.8 lb |
181.4 lb |
-3.6 lb |
-2% |
Lifts analysed |
198,969 |
926 |
198,043 |
21387% |
Female Comparison
Metric |
Front Squat |
Behind The Neck Press |
Difference |
Percent |
Average lift |
137.3 lb |
74.9 lb |
62.3 lb |
83% |
Elite lift |
232.1 lb |
140.3 lb |
91.7 lb |
65% |
Average bodyweight |
142.9 lb |
144 lb |
-1.1 lb |
-1% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |