Front Squat vs Bench Pin Press

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of bench pin press lifts.

Metric Front Squat Bench Pin Press Difference Percent
Daily count 489 2 ↑487 ↑24350%
Total lifts entered 645,762 2 ↑645,760 ↑32288000%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average bench pin press.

The bodyweight of men entering front squat lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Front Squat Bench Pin Press Difference Percent
Average lift 229.5 lb 239.5 lb ↓9.9 lb ↓4%
Elite lift 377.4 lb 374.6 lb ↑2.8 lb ↑1%
Average bodyweight 177.8 lb 186.4 lb ↓8.6 lb ↓5%
Lifts analysed 182,765 148 ↑182,617 ↑123390%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average bench pin press.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Front Squat Bench Pin Press Difference Percent
Average lift 136.8 lb 87.9 lb ↑48.9 lb ↑56%
Elite lift 230.5 lb 183 lb ↑47.5 lb ↑26%
Average bodyweight 142.8 lb 144.6 lb ↓1.8 lb ↓1%
Lifts analysed 54,849 0 ↑54,849 ↑-