Front Squat vs Bench Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Front Squat	Bench Pin Press	Difference	Percent
Daily count	501	15	486	3240%
Total lifts entered	1,295,635	36,996	1,258,639	3402%

Male Comparison

Metric	Front Squat	Bench Pin Press	Difference	Percent
Average lift	231.6 lb	243.2 lb	-11.7 lb	-5%
Elite lift	379.2 lb	402.8 lb	-23.6 lb	-6%
Average bodyweight	177.8 lb	186.7 lb	-8.9 lb	-5%
Lifts analysed	198,969	666	198,303	29775%

Female Comparison

Metric	Front Squat	Bench Pin Press	Difference	Percent
Average lift	137.3 lb	87.9 lb	49.4 lb	56%
Elite lift	232.1 lb	183 lb	49.1 lb	27%
Average bodyweight	142.9 lb	144.6 lb	-1.7 lb	-1%
Lifts analysed	58,418	0	58,418	-