Front Squat vs Bench Pin Press

Overall Comparison

Metric Front Squat Bench Pin Press Difference Percent
Daily count 396 2 394 19700%
Total lifts entered 1,287,216 36,837 1,250,379 3394%

Male Comparison

Metric Front Squat Bench Pin Press Difference Percent
Average lift 105 kg 110.3 kg -5.3 kg -5%
Elite lift 172 kg 182.7 kg -10.7 kg -6%
Average bodyweight 80.7 kg 84.7 kg -4 kg -5%
Lifts analysed 198,969 666 198,303 29775%

Female Comparison

Metric Front Squat Bench Pin Press Difference Percent
Average lift 62.3 kg 39.9 kg 22.4 kg 56%
Elite lift 105.3 kg 83 kg 22.3 kg 27%
Average bodyweight 64.8 kg 65.6 kg -0.8 kg -1%
Lifts analysed 58,418 0 58,418 -