Front Squat vs Bench Pin Press
Overall Comparison
Metric |
Front Squat |
Bench Pin Press |
Difference |
Percent |
Daily count |
396 |
2 |
394 |
19700% |
Total lifts entered |
1,287,216 |
36,837 |
1,250,379 |
3394% |
Male Comparison
Metric |
Front Squat |
Bench Pin Press |
Difference |
Percent |
Average lift |
105 kg |
110.3 kg |
-5.3 kg |
-5% |
Elite lift |
172 kg |
182.7 kg |
-10.7 kg |
-6% |
Average bodyweight |
80.7 kg |
84.7 kg |
-4 kg |
-5% |
Lifts analysed |
198,969 |
666 |
198,303 |
29775% |
Female Comparison
Metric |
Front Squat |
Bench Pin Press |
Difference |
Percent |
Average lift |
62.3 kg |
39.9 kg |
22.4 kg |
56% |
Elite lift |
105.3 kg |
83 kg |
22.3 kg |
27% |
Average bodyweight |
64.8 kg |
65.6 kg |
-0.8 kg |
-1% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |