Front Squat vs Bench Pin Press
Overall Comparison
Metric |
Front Squat |
Bench Pin Press |
Difference |
Percent |
Daily count |
468 |
5 |
463 |
9260% |
Total lifts entered |
1,297,145 |
37,029 |
1,260,116 |
3403% |
Male Comparison
Metric |
Front Squat |
Bench Pin Press |
Difference |
Percent |
Average lift |
231.6 lb |
243.2 lb |
-11.7 lb |
-5% |
Elite lift |
379.2 lb |
402.8 lb |
-23.6 lb |
-6% |
Average bodyweight |
177.8 lb |
186.7 lb |
-8.9 lb |
-5% |
Lifts analysed |
198,969 |
666 |
198,303 |
29775% |
Female Comparison
Metric |
Front Squat |
Bench Pin Press |
Difference |
Percent |
Average lift |
137.3 lb |
87.9 lb |
49.4 lb |
56% |
Elite lift |
232.1 lb |
183 lb |
49.1 lb |
27% |
Average bodyweight |
142.9 lb |
144.6 lb |
-1.7 lb |
-1% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |