Front Squat vs Cheat Curl
Overall Comparison
Metric |
Front Squat |
Cheat Curl |
Difference |
Percent |
Daily count |
396 |
13 |
383 |
2946% |
Total lifts entered |
1,287,216 |
16,466 |
1,270,750 |
7717% |
Male Comparison
Metric |
Front Squat |
Cheat Curl |
Difference |
Percent |
Average lift |
231.6 lb |
137.7 lb |
93.9 lb |
68% |
Elite lift |
379.2 lb |
270.6 lb |
108.5 lb |
40% |
Average bodyweight |
177.8 lb |
175 lb |
2.8 lb |
2% |
Lifts analysed |
198,969 |
904 |
198,065 |
21910% |
Female Comparison
Metric |
Front Squat |
Cheat Curl |
Difference |
Percent |
Average lift |
137.3 lb |
53.7 lb |
83.5 lb |
155% |
Elite lift |
232.1 lb |
118.2 lb |
113.9 lb |
96% |
Average bodyweight |
142.9 lb |
142.5 lb |
0.4 lb |
0% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |