Front Squat vs Close Grip Bench Press

Overall Comparison

Metric Front Squat Close Grip Bench Press Difference Percent
Daily count 504 147 357 243%
Total lifts entered 1,283,028 289,851 993,177 343%

Male Comparison

Metric Front Squat Close Grip Bench Press Difference Percent
Average lift 231.6 lb 205.6 lb 26 lb 13%
Elite lift 379.2 lb 341.9 lb 37.3 lb 11%
Average bodyweight 177.8 lb 179.5 lb -1.7 lb -1%
Lifts analysed 198,969 36,031 162,938 452%

Female Comparison

Metric Front Squat Close Grip Bench Press Difference Percent
Average lift 137.3 lb 108.9 lb 28.4 lb 26%
Elite lift 232.1 lb 201.5 lb 30.5 lb 15%
Average bodyweight 142.9 lb 147.1 lb -4.2 lb -3%
Lifts analysed 58,418 1,982 56,436 2847%