Front Squat vs Close Grip Bench Press
Overall Comparison
Metric |
Front Squat |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
495 |
135 |
360 |
267% |
Total lifts entered |
1,295,134 |
294,167 |
1,000,967 |
340% |
Male Comparison
Metric |
Front Squat |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
231.6 lb |
205.6 lb |
26 lb |
13% |
Elite lift |
379.2 lb |
341.9 lb |
37.3 lb |
11% |
Average bodyweight |
177.8 lb |
179.5 lb |
-1.7 lb |
-1% |
Lifts analysed |
198,969 |
36,031 |
162,938 |
452% |
Female Comparison
Metric |
Front Squat |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
137.3 lb |
108.9 lb |
28.4 lb |
26% |
Elite lift |
232.1 lb |
201.5 lb |
30.5 lb |
15% |
Average bodyweight |
142.9 lb |
147.1 lb |
-4.2 lb |
-3% |
Lifts analysed |
58,418 |
1,982 |
56,436 |
2847% |