Front Squat vs Close Grip Bench Press
Overall Comparison
| Metric |
Front Squat |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
482 |
153 |
329 |
215% |
| Total lifts entered |
1,297,627 |
295,120 |
1,002,507 |
340% |
Male Comparison
| Metric |
Front Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
105 kg |
93.3 kg |
11.8 kg |
13% |
| Elite lift |
172 kg |
155.1 kg |
16.9 kg |
11% |
| Average bodyweight |
80.7 kg |
81.4 kg |
-0.8 kg |
-1% |
| Lifts analysed |
198,969 |
36,031 |
162,938 |
452% |
Female Comparison
| Metric |
Front Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
62.3 kg |
49.4 kg |
12.9 kg |
26% |
| Elite lift |
105.3 kg |
91.4 kg |
13.9 kg |
15% |
| Average bodyweight |
64.8 kg |
66.7 kg |
-1.9 kg |
-3% |
| Lifts analysed |
58,418 |
1,982 |
56,436 |
2847% |
