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Front Squat vs Decline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Front Squat Decline Bench Press Difference Percent
Daily count 309 44 ↑265 ↑602%
Total lifts entered 638,629 96,443 ↑542,186 ↑562%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering decline bench press lifts.

Metric Front Squat Decline Bench Press Difference Percent
Average lift 229.5 lb 231.4 lb ↓1.9 lb ↓1%
Elite lift 377.2 lb 396.8 lb ↓19.6 lb ↓5%
Average bodyweight 177.8 lb 177.7 lb ↑0.1 lb ↑0%
Lifts analysed 181,002 25,239 ↑155,763 ↑617%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Front Squat Decline Bench Press Difference Percent
Average lift 136.7 lb 119.1 lb ↑17.6 lb ↑15%
Elite lift 230.4 lb 244 lb ↓13.6 lb ↓6%
Average bodyweight 142.8 lb 148 lb ↓5.3 lb ↓4%
Lifts analysed 54,447 1,551 ↑52,896 ↑3410%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Seated Shoulder Press Floor Press Barbell Shrug Lying Tricep Extension Barbell Lunge Decline Bench Press Preacher Curl Good Morning Bulgarian Split Squat Box Squat Tricep Extension Rack Pull Stiff Legged Deadlift Upright Row Pendlay Row T-Bar Row Split Squat Zercher Squat Wrist Curl Reverse Barbell Curl Landmine Squat Reverse Grip Bench Press Reverse Wrist Curl

See also

Decline Bench Press vs Front Squat Front Squat Standards Decline Bench Press Standards