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Front Squat vs Decline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Front Squat Decline Bench Press Difference Percent
Daily count 456 42 ↑414 ↑986%
Total lifts entered 455,501 49,462 ↑406,039 ↑821%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering decline bench press lifts.

Metric Front Squat Decline Bench Press Difference Percent
Average lift 231.2 lb 232 lb ↓0.8 lb ↓0%
Elite lift 378.3 lb 400.8 lb ↓22.4 lb ↓6%
Average bodyweight 177.9 lb 177.2 lb ↑0.7 lb ↑0%
Lifts analysed 153,982 20,475 ↑133,507 ↑652%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Front Squat Decline Bench Press Difference Percent
Average lift 136.5 lb 117.4 lb ↑19.1 lb ↑16%
Elite lift 231.7 lb 242.9 lb ↓11.2 lb ↓5%
Average bodyweight 142.9 lb 147.9 lb ↓5 lb ↓3%
Lifts analysed 46,512 1,225 ↑45,287 ↑3697%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Barbell Lunge Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl

See also

Decline Bench Press vs Front Squat Front Squat Standards Decline Bench Press Standards