Front Squat vs Deficit Deadlift

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.

Metric Front Squat Deficit Deadlift Difference Percent
Daily count 489 9 ↑480 ↑5333%
Total lifts entered 645,762 9 ↑645,753 ↑7175033%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering front squat lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Front Squat Deficit Deadlift Difference Percent
Average lift 229.5 lb 363.3 lb ↓133.8 lb ↓37%
Elite lift 377.4 lb 588.3 lb ↓210.9 lb ↓36%
Average bodyweight 177.8 lb 182.7 lb ↓4.9 lb ↓3%
Lifts analysed 182,765 320 ↑182,445 ↑57014%

Female comparison

The average front squat entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Front Squat Deficit Deadlift Difference Percent
Average lift 136.8 lb 169 lb ↓32.2 lb ↓19%
Elite lift 230.5 lb 302.7 lb ↓72.2 lb ↓24%
Average bodyweight 142.8 lb 142 lb ↑0.8 lb ↑1%
Lifts analysed 54,849 0 ↑54,849 ↑-