Front Squat vs Deficit Deadlift
Overall Comparison
Metric |
Front Squat |
Deficit Deadlift |
Difference |
Percent |
Daily count |
442 |
12 |
430 |
3583% |
Total lifts entered |
1,286,820 |
46,339 |
1,240,481 |
2677% |
Male Comparison
Metric |
Front Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
231.6 lb |
366.4 lb |
-134.8 lb |
-37% |
Elite lift |
379.2 lb |
584.4 lb |
-205.3 lb |
-35% |
Average bodyweight |
177.8 lb |
183.3 lb |
-5.5 lb |
-3% |
Lifts analysed |
198,969 |
1,490 |
197,479 |
13254% |
Female Comparison
Metric |
Front Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
137.3 lb |
169 lb |
-31.7 lb |
-19% |
Elite lift |
232.1 lb |
302.7 lb |
-70.6 lb |
-23% |
Average bodyweight |
142.9 lb |
142 lb |
1 lb |
1% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |