Front Squat vs Deficit Deadlift

Overall Comparison

Metric Front Squat Deficit Deadlift Difference Percent
Daily count 442 12 430 3583%
Total lifts entered 1,286,820 46,339 1,240,481 2677%

Male Comparison

Metric Front Squat Deficit Deadlift Difference Percent
Average lift 231.6 lb 366.4 lb -134.8 lb -37%
Elite lift 379.2 lb 584.4 lb -205.3 lb -35%
Average bodyweight 177.8 lb 183.3 lb -5.5 lb -3%
Lifts analysed 198,969 1,490 197,479 13254%

Female Comparison

Metric Front Squat Deficit Deadlift Difference Percent
Average lift 137.3 lb 169 lb -31.7 lb -19%
Elite lift 232.1 lb 302.7 lb -70.6 lb -23%
Average bodyweight 142.9 lb 142 lb 1 lb 1%
Lifts analysed 58,418 0 58,418 -