Front Squat vs Deficit Deadlift
Overall Comparison
Metric |
Front Squat |
Deficit Deadlift |
Difference |
Percent |
Daily count |
442 |
12 |
430 |
3583% |
Total lifts entered |
1,286,820 |
46,339 |
1,240,481 |
2677% |
Male Comparison
Metric |
Front Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
105 kg |
166.2 kg |
-61.2 kg |
-37% |
Elite lift |
172 kg |
265.1 kg |
-93.1 kg |
-35% |
Average bodyweight |
80.7 kg |
83.2 kg |
-2.5 kg |
-3% |
Lifts analysed |
198,969 |
1,490 |
197,479 |
13254% |
Female Comparison
Metric |
Front Squat |
Deficit Deadlift |
Difference |
Percent |
Average lift |
62.3 kg |
76.7 kg |
-14.4 kg |
-19% |
Elite lift |
105.3 kg |
137.3 kg |
-32 kg |
-23% |
Average bodyweight |
64.8 kg |
64.4 kg |
0.4 kg |
1% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |