Front Squat vs Donkey Calf Raise
Overall Comparison
Metric |
Front Squat |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
442 |
2 |
440 |
22000% |
Total lifts entered |
1,286,820 |
2,474 |
1,284,346 |
51914% |
Male Comparison
Metric |
Front Squat |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
231.6 lb |
540.6 lb |
-309 lb |
-57% |
Elite lift |
379.2 lb |
1301.9 lb |
-922.8 lb |
-71% |
Average bodyweight |
177.8 lb |
167.7 lb |
10.1 lb |
6% |
Lifts analysed |
198,969 |
0 |
198,969 |
- |
Female Comparison
Metric |
Front Squat |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
137.3 lb |
302.9 lb |
-165.7 lb |
-55% |
Elite lift |
232.1 lb |
619.7 lb |
-387.6 lb |
-63% |
Average bodyweight |
142.9 lb |
137.9 lb |
5 lb |
4% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |