Front Squat vs Donkey Calf Raise
Overall Comparison
| Metric |
Front Squat |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
393 |
3 |
390 |
13000% |
| Total lifts entered |
1,296,028 |
2,525 |
1,293,503 |
51228% |
Male Comparison
| Metric |
Front Squat |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
105 kg |
245.2 kg |
-140.2 kg |
-57% |
| Elite lift |
172 kg |
590.5 kg |
-418.6 kg |
-71% |
| Average bodyweight |
80.7 kg |
76.1 kg |
4.6 kg |
6% |
| Lifts analysed |
198,969 |
0 |
198,969 |
- |
Female Comparison
| Metric |
Front Squat |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
62.3 kg |
137.4 kg |
-75.1 kg |
-55% |
| Elite lift |
105.3 kg |
281.1 kg |
-175.8 kg |
-63% |
| Average bodyweight |
64.8 kg |
62.5 kg |
2.3 kg |
4% |
| Lifts analysed |
58,418 |
0 |
58,418 |
- |
