Front Squat vs EZ Bar Curl
Overall Comparison
Metric |
Front Squat |
EZ Bar Curl |
Difference |
Percent |
Daily count |
504 |
161 |
343 |
213% |
Total lifts entered |
1,283,028 |
270,057 |
1,012,971 |
375% |
Male Comparison
Metric |
Front Squat |
EZ Bar Curl |
Difference |
Percent |
Average lift |
231.6 lb |
103.3 lb |
128.2 lb |
124% |
Elite lift |
379.2 lb |
185.7 lb |
193.5 lb |
104% |
Average bodyweight |
177.8 lb |
172.2 lb |
5.7 lb |
3% |
Lifts analysed |
198,969 |
26,323 |
172,646 |
656% |
Female Comparison
Metric |
Front Squat |
EZ Bar Curl |
Difference |
Percent |
Average lift |
137.3 lb |
61.8 lb |
75.5 lb |
122% |
Elite lift |
232.1 lb |
117.8 lb |
114.3 lb |
97% |
Average bodyweight |
142.9 lb |
145.5 lb |
-2.6 lb |
-2% |
Lifts analysed |
58,418 |
1,354 |
57,064 |
4214% |