Front Squat vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Front Squat	EZ Bar Curl	Difference	Percent
Daily count	468	224	244	109%
Total lifts entered	1,297,145	276,794	1,020,351	369%

Male Comparison

Metric	Front Squat	EZ Bar Curl	Difference	Percent
Average lift	231.6 lb	103.3 lb	128.2 lb	124%
Elite lift	379.2 lb	185.7 lb	193.5 lb	104%
Average bodyweight	177.8 lb	172.2 lb	5.7 lb	3%
Lifts analysed	198,969	26,323	172,646	656%

Female Comparison

Metric	Front Squat	EZ Bar Curl	Difference	Percent
Average lift	137.3 lb	61.8 lb	75.5 lb	122%
Elite lift	232.1 lb	117.8 lb	114.3 lb	97%
Average bodyweight	142.9 lb	145.5 lb	-2.6 lb	-2%
Lifts analysed	58,418	1,354	57,064	4214%