Front Squat vs EZ Bar Curl

Overall Comparison

Metric Front Squat EZ Bar Curl Difference Percent
Daily count 396 198 198 100%
Total lifts entered 1,287,216 272,095 1,015,121 373%

Male Comparison

Metric Front Squat EZ Bar Curl Difference Percent
Average lift 105 kg 46.9 kg 58.2 kg 124%
Elite lift 172 kg 84.2 kg 87.8 kg 104%
Average bodyweight 80.7 kg 78.1 kg 2.6 kg 3%
Lifts analysed 198,969 26,323 172,646 656%

Female Comparison

Metric Front Squat EZ Bar Curl Difference Percent
Average lift 62.3 kg 28 kg 34.3 kg 122%
Elite lift 105.3 kg 53.4 kg 51.8 kg 97%
Average bodyweight 64.8 kg 66 kg -1.2 kg -2%
Lifts analysed 58,418 1,354 57,064 4214%