Front Squat vs EZ Bar Curl
Overall Comparison
Metric |
Front Squat |
EZ Bar Curl |
Difference |
Percent |
Daily count |
396 |
198 |
198 |
100% |
Total lifts entered |
1,287,216 |
272,095 |
1,015,121 |
373% |
Male Comparison
Metric |
Front Squat |
EZ Bar Curl |
Difference |
Percent |
Average lift |
105 kg |
46.9 kg |
58.2 kg |
124% |
Elite lift |
172 kg |
84.2 kg |
87.8 kg |
104% |
Average bodyweight |
80.7 kg |
78.1 kg |
2.6 kg |
3% |
Lifts analysed |
198,969 |
26,323 |
172,646 |
656% |
Female Comparison
Metric |
Front Squat |
EZ Bar Curl |
Difference |
Percent |
Average lift |
62.3 kg |
28 kg |
34.3 kg |
122% |
Elite lift |
105.3 kg |
53.4 kg |
51.8 kg |
97% |
Average bodyweight |
64.8 kg |
66 kg |
-1.2 kg |
-2% |
Lifts analysed |
58,418 |
1,354 |
57,064 |
4214% |