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Front Squat vs Floor Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of floor press lifts.

Metric Front Squat Floor Press Difference Percent
Daily count 456 22 ↑434 ↑1973%
Total lifts entered 455,501 4,209 ↑451,292 ↑10722%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average floor press.

The bodyweight of men entering front squat lifts on Strength Level is on average less heavy than those entering floor press lifts.

Metric Front Squat Floor Press Difference Percent
Average lift 231.2 lb 230.5 lb ↑0.7 lb ↑0%
Elite lift 378.3 lb 453.9 lb ↓75.6 lb ↓17%
Average bodyweight 177.9 lb 179.7 lb ↓1.8 lb ↓1%
Lifts analysed 153,982 1,520 ↑152,462 ↑10030%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average floor press.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering floor press lifts.

Metric Front Squat Floor Press Difference Percent
Average lift 136.5 lb 124 lb ↑12.5 lb ↑10%
Elite lift 231.7 lb 291.5 lb ↓59.9 lb ↓21%
Average bodyweight 142.9 lb 147.9 lb ↓5 lb ↓3%
Lifts analysed 46,512 189 ↑46,323 ↑24510%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Barbell Lunge Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl

See also

Floor Press vs Front Squat Front Squat Standards Floor Press Standards