Front Squat vs Jefferson Deadlift

Overall Comparison

Metric Front Squat Jefferson Deadlift Difference Percent
Daily count 504 6 498 8300%
Total lifts entered 1,283,028 24,706 1,258,322 5093%

Male Comparison

Metric Front Squat Jefferson Deadlift Difference Percent
Average lift 231.6 lb 341.7 lb -110.2 lb -32%
Elite lift 379.2 lb 625 lb -245.8 lb -39%
Average bodyweight 177.8 lb 180.1 lb -2.3 lb -1%
Lifts analysed 198,969 509 198,460 38990%

Female Comparison

Metric Front Squat Jefferson Deadlift Difference Percent
Average lift 137.3 lb 145.2 lb -8 lb -5%
Elite lift 232.1 lb 275.9 lb -43.8 lb -16%
Average bodyweight 142.9 lb 144.6 lb -1.7 lb -1%
Lifts analysed 58,418 0 58,418 -