Front Squat vs Jefferson Deadlift
Overall Comparison
Metric |
Front Squat |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
504 |
6 |
498 |
8300% |
Total lifts entered |
1,283,028 |
24,706 |
1,258,322 |
5093% |
Male Comparison
Metric |
Front Squat |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
231.6 lb |
341.7 lb |
-110.2 lb |
-32% |
Elite lift |
379.2 lb |
625 lb |
-245.8 lb |
-39% |
Average bodyweight |
177.8 lb |
180.1 lb |
-2.3 lb |
-1% |
Lifts analysed |
198,969 |
509 |
198,460 |
38990% |
Female Comparison
Metric |
Front Squat |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
137.3 lb |
145.2 lb |
-8 lb |
-5% |
Elite lift |
232.1 lb |
275.9 lb |
-43.8 lb |
-16% |
Average bodyweight |
142.9 lb |
144.6 lb |
-1.7 lb |
-1% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |