Front Squat vs Jefferson Deadlift
Overall Comparison
Metric |
Front Squat |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
396 |
10 |
386 |
3860% |
Total lifts entered |
1,287,216 |
24,856 |
1,262,360 |
5079% |
Male Comparison
Metric |
Front Squat |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
105 kg |
155 kg |
-50 kg |
-32% |
Elite lift |
172 kg |
283.5 kg |
-111.5 kg |
-39% |
Average bodyweight |
80.7 kg |
81.7 kg |
-1 kg |
-1% |
Lifts analysed |
198,969 |
509 |
198,460 |
38990% |
Female Comparison
Metric |
Front Squat |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
62.3 kg |
65.9 kg |
-3.6 kg |
-5% |
Elite lift |
105.3 kg |
125.1 kg |
-19.9 kg |
-16% |
Average bodyweight |
64.8 kg |
65.6 kg |
-0.8 kg |
-1% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |