Front Squat vs Jefferson Squat
Overall Comparison
Metric |
Front Squat |
Jefferson Squat |
Difference |
Percent |
Daily count |
504 |
1 |
503 |
50300% |
Total lifts entered |
1,283,028 |
1,262 |
1,281,766 |
101566% |
Male Comparison
Metric |
Front Squat |
Jefferson Squat |
Difference |
Percent |
Average lift |
231.6 lb |
249.1 lb |
-17.6 lb |
-7% |
Elite lift |
379.2 lb |
443.2 lb |
-64 lb |
-14% |
Average bodyweight |
177.8 lb |
174.1 lb |
3.7 lb |
2% |
Lifts analysed |
198,969 |
0 |
198,969 |
- |
Female Comparison
Metric |
Front Squat |
Jefferson Squat |
Difference |
Percent |
Average lift |
137.3 lb |
145.2 lb |
-8 lb |
-5% |
Elite lift |
232.1 lb |
275.9 lb |
-43.8 lb |
-16% |
Average bodyweight |
142.9 lb |
144.6 lb |
-1.7 lb |
-1% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |