Front Squat vs Jefferson Squat

Overall Comparison

Metric Front Squat Jefferson Squat Difference Percent
Daily count 504 1 503 50300%
Total lifts entered 1,283,028 1,262 1,281,766 101566%

Male Comparison

Metric Front Squat Jefferson Squat Difference Percent
Average lift 231.6 lb 249.1 lb -17.6 lb -7%
Elite lift 379.2 lb 443.2 lb -64 lb -14%
Average bodyweight 177.8 lb 174.1 lb 3.7 lb 2%
Lifts analysed 198,969 0 198,969 -

Female Comparison

Metric Front Squat Jefferson Squat Difference Percent
Average lift 137.3 lb 145.2 lb -8 lb -5%
Elite lift 232.1 lb 275.9 lb -43.8 lb -16%
Average bodyweight 142.9 lb 144.6 lb -1.7 lb -1%
Lifts analysed 58,418 0 58,418 -