Front Squat vs Jefferson Squat
Overall Comparison
| Metric |
Front Squat |
Jefferson Squat |
Difference |
Percent |
| Daily count |
393 |
1 |
392 |
39200% |
| Total lifts entered |
1,296,028 |
1,288 |
1,294,740 |
100523% |
Male Comparison
| Metric |
Front Squat |
Jefferson Squat |
Difference |
Percent |
| Average lift |
231.6 lb |
249.1 lb |
-17.6 lb |
-7% |
| Elite lift |
379.2 lb |
443.2 lb |
-64 lb |
-14% |
| Average bodyweight |
177.8 lb |
174.1 lb |
3.7 lb |
2% |
| Lifts analysed |
198,969 |
0 |
198,969 |
- |
Female Comparison
| Metric |
Front Squat |
Jefferson Squat |
Difference |
Percent |
| Average lift |
137.3 lb |
145.2 lb |
-8 lb |
-5% |
| Elite lift |
232.1 lb |
275.9 lb |
-43.8 lb |
-16% |
| Average bodyweight |
142.9 lb |
144.6 lb |
-1.7 lb |
-1% |
| Lifts analysed |
58,418 |
0 |
58,418 |
- |
