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Front Squat vs Lying Tricep Extension

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of lying tricep extension lifts.

Metric Front Squat Lying Tricep Extension Difference Percent
Daily count 553 54 ↑499 ↑924%
Total lifts entered 494,990 31,128 ↑463,862 ↑1490%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average lying tricep extension.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering lying tricep extension lifts.

Metric Front Squat Lying Tricep Extension Difference Percent
Average lift 104.9 kg 47.2 kg ↑57.7 kg ↑122%
Elite lift 171.8 kg 96 kg ↑75.9 kg ↑79%
Average bodyweight 80.7 kg 79.3 kg ↑1.4 kg ↑2%
Lifts analysed 166,739 13,586 ↑153,153 ↑1127%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average lying tricep extension.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering lying tricep extension lifts.

Metric Front Squat Lying Tricep Extension Difference Percent
Average lift 62 kg 23.4 kg ↑38.6 kg ↑165%
Elite lift 105.1 kg 54.9 kg ↑50.2 kg ↑91%
Average bodyweight 64.8 kg 64 kg ↑0.9 kg ↑1%
Lifts analysed 50,017 1,061 ↑48,956 ↑4614%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Bent Over Row Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Rack Pull Close Grip Bench Press Decline Bench Press T-Bar Row Pendlay Row Preacher Curl Barbell Shrug Box Squat Tricep Extension Good Morning Lying Tricep Extension Floor Press Wrist Curl Stiff Legged Deadlift Upright Row Barbell Lunge Bulgarian Split Squat Reverse Wrist Curl Zercher Squat Landmine Squat Split Squat

See also

Lying Tricep Extension vs Front Squat Front Squat Standards Lying Tricep Extension Standards