Front Squat vs Lying Tricep Extension

Overall Comparison

Metric Front Squat Lying Tricep Extension Difference Percent
Daily count 396 174 222 128%
Total lifts entered 1,287,216 251,320 1,035,896 412%

Male Comparison

Metric Front Squat Lying Tricep Extension Difference Percent
Average lift 105 kg 43.4 kg 61.6 kg 142%
Elite lift 172 kg 85.7 kg 86.3 kg 101%
Average bodyweight 80.7 kg 78.4 kg 2.2 kg 3%
Lifts analysed 198,969 28,932 170,037 588%

Female Comparison

Metric Front Squat Lying Tricep Extension Difference Percent
Average lift 62.3 kg 22.2 kg 40.1 kg 181%
Elite lift 105.3 kg 48.4 kg 56.9 kg 117%
Average bodyweight 64.8 kg 64.6 kg 0.2 kg 0%
Lifts analysed 58,418 2,179 56,239 2581%