Front Squat vs Lying Tricep Extension
Overall Comparison
Metric |
Front Squat |
Lying Tricep Extension |
Difference |
Percent |
Daily count |
396 |
174 |
222 |
128% |
Total lifts entered |
1,287,216 |
251,320 |
1,035,896 |
412% |
Male Comparison
Metric |
Front Squat |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
105 kg |
43.4 kg |
61.6 kg |
142% |
Elite lift |
172 kg |
85.7 kg |
86.3 kg |
101% |
Average bodyweight |
80.7 kg |
78.4 kg |
2.2 kg |
3% |
Lifts analysed |
198,969 |
28,932 |
170,037 |
588% |
Female Comparison
Metric |
Front Squat |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
62.3 kg |
22.2 kg |
40.1 kg |
181% |
Elite lift |
105.3 kg |
48.4 kg |
56.9 kg |
117% |
Average bodyweight |
64.8 kg |
64.6 kg |
0.2 kg |
0% |
Lifts analysed |
58,418 |
2,179 |
56,239 |
2581% |