Front Squat vs Machine Shrug
Overall Comparison
| Metric |
Front Squat |
Machine Shrug |
Difference |
Percent |
| Daily count |
443 |
4 |
439 |
10975% |
| Total lifts entered |
1,298,070 |
8,420 |
1,289,650 |
15317% |
Male Comparison
| Metric |
Front Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
231.6 lb |
202.5 lb |
29.1 lb |
14% |
| Elite lift |
379.2 lb |
389.5 lb |
-10.4 lb |
-3% |
| Average bodyweight |
177.8 lb |
177.4 lb |
0.4 lb |
0% |
| Lifts analysed |
198,969 |
0 |
198,969 |
- |
Female Comparison
| Metric |
Front Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
137.3 lb |
93.1 lb |
44.2 lb |
47% |
| Elite lift |
232.1 lb |
210.6 lb |
21.5 lb |
10% |
| Average bodyweight |
142.9 lb |
144 lb |
-1.1 lb |
-1% |
| Lifts analysed |
58,418 |
0 |
58,418 |
- |
