Front Squat vs Neck Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Front Squat	Neck Extension	Difference	Percent
Daily count	443	23	420	1826%
Total lifts entered	1,298,070	25,365	1,272,705	5018%

Male Comparison

Metric	Front Squat	Neck Extension	Difference	Percent
Average lift	231.6 lb	86 lb	145.6 lb	169%
Elite lift	379.2 lb	269.9 lb	109.3 lb	41%
Average bodyweight	177.8 lb	176.2 lb	1.6 lb	1%
Lifts analysed	198,969	334	198,635	59472%

Female Comparison

Metric	Front Squat	Neck Extension	Difference	Percent
Average lift	137.3 lb	24.2 lb	113.1 lb	468%
Elite lift	232.1 lb	53.2 lb	178.9 lb	337%
Average bodyweight	142.9 lb	140.8 lb	2.1 lb	2%
Lifts analysed	58,418	0	58,418	-