Front Squat vs Neck Extension
Overall Comparison
Metric |
Front Squat |
Neck Extension |
Difference |
Percent |
Daily count |
504 |
3 |
501 |
16700% |
Total lifts entered |
1,283,028 |
24,616 |
1,258,412 |
5112% |
Male Comparison
Metric |
Front Squat |
Neck Extension |
Difference |
Percent |
Average lift |
231.6 lb |
86 lb |
145.6 lb |
169% |
Elite lift |
379.2 lb |
269.9 lb |
109.3 lb |
41% |
Average bodyweight |
177.8 lb |
176.2 lb |
1.6 lb |
1% |
Lifts analysed |
198,969 |
334 |
198,635 |
59472% |
Female Comparison
Metric |
Front Squat |
Neck Extension |
Difference |
Percent |
Average lift |
137.3 lb |
24.2 lb |
113.1 lb |
468% |
Elite lift |
232.1 lb |
53.2 lb |
178.9 lb |
337% |
Average bodyweight |
142.9 lb |
140.8 lb |
2.1 lb |
2% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |