Front Squat vs Pause Deadlift

Overall Comparison

Metric Front Squat Pause Deadlift Difference Percent
Daily count 504 6 498 8300%
Total lifts entered 1,283,028 27,059 1,255,969 4642%

Male Comparison

Metric Front Squat Pause Deadlift Difference Percent
Average lift 231.6 lb 363.1 lb -131.6 lb -36%
Elite lift 379.2 lb 566.1 lb -186.9 lb -33%
Average bodyweight 177.8 lb 180.3 lb -2.5 lb -1%
Lifts analysed 198,969 839 198,130 23615%

Female Comparison

Metric Front Squat Pause Deadlift Difference Percent
Average lift 137.3 lb 140.8 lb -3.6 lb -3%
Elite lift 232.1 lb 274.9 lb -42.8 lb -16%
Average bodyweight 142.9 lb 142.8 lb 0.1 lb 0%
Lifts analysed 58,418 0 58,418 -