Front Squat vs Pause Deadlift
Overall Comparison
Metric |
Front Squat |
Pause Deadlift |
Difference |
Percent |
Daily count |
396 |
6 |
390 |
6500% |
Total lifts entered |
1,287,216 |
27,111 |
1,260,105 |
4648% |
Male Comparison
Metric |
Front Squat |
Pause Deadlift |
Difference |
Percent |
Average lift |
105 kg |
164.7 kg |
-59.7 kg |
-36% |
Elite lift |
172 kg |
256.8 kg |
-84.8 kg |
-33% |
Average bodyweight |
80.7 kg |
81.8 kg |
-1.1 kg |
-1% |
Lifts analysed |
198,969 |
839 |
198,130 |
23615% |
Female Comparison
Metric |
Front Squat |
Pause Deadlift |
Difference |
Percent |
Average lift |
62.3 kg |
63.9 kg |
-1.6 kg |
-3% |
Elite lift |
105.3 kg |
124.7 kg |
-19.4 kg |
-16% |
Average bodyweight |
64.8 kg |
64.8 kg |
0.1 kg |
0% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |