Front Squat vs Pause Deadlift

Overall Comparison

Metric Front Squat Pause Deadlift Difference Percent
Daily count 396 6 390 6500%
Total lifts entered 1,287,216 27,111 1,260,105 4648%

Male Comparison

Metric Front Squat Pause Deadlift Difference Percent
Average lift 105 kg 164.7 kg -59.7 kg -36%
Elite lift 172 kg 256.8 kg -84.8 kg -33%
Average bodyweight 80.7 kg 81.8 kg -1.1 kg -1%
Lifts analysed 198,969 839 198,130 23615%

Female Comparison

Metric Front Squat Pause Deadlift Difference Percent
Average lift 62.3 kg 63.9 kg -1.6 kg -3%
Elite lift 105.3 kg 124.7 kg -19.4 kg -16%
Average bodyweight 64.8 kg 64.8 kg 0.1 kg 0%
Lifts analysed 58,418 0 58,418 -