Front Squat vs Pause Deadlift
Overall Comparison
Metric |
Front Squat |
Pause Deadlift |
Difference |
Percent |
Daily count |
396 |
6 |
390 |
6500% |
Total lifts entered |
1,287,216 |
27,111 |
1,260,105 |
4648% |
Male Comparison
Metric |
Front Squat |
Pause Deadlift |
Difference |
Percent |
Average lift |
231.6 lb |
363.1 lb |
-131.6 lb |
-36% |
Elite lift |
379.2 lb |
566.1 lb |
-186.9 lb |
-33% |
Average bodyweight |
177.8 lb |
180.3 lb |
-2.5 lb |
-1% |
Lifts analysed |
198,969 |
839 |
198,130 |
23615% |
Female Comparison
Metric |
Front Squat |
Pause Deadlift |
Difference |
Percent |
Average lift |
137.3 lb |
140.8 lb |
-3.6 lb |
-3% |
Elite lift |
232.1 lb |
274.9 lb |
-42.8 lb |
-16% |
Average bodyweight |
142.9 lb |
142.8 lb |
0.1 lb |
0% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |