Front Squat vs Paused Bench Press
Overall Comparison
Metric |
Front Squat |
Paused Bench Press |
Difference |
Percent |
Daily count |
504 |
69 |
435 |
630% |
Total lifts entered |
1,283,028 |
65,962 |
1,217,066 |
1845% |
Male Comparison
Metric |
Front Squat |
Paused Bench Press |
Difference |
Percent |
Average lift |
231.6 lb |
236.1 lb |
-4.5 lb |
-2% |
Elite lift |
379.2 lb |
366.8 lb |
12.4 lb |
3% |
Average bodyweight |
177.8 lb |
175.5 lb |
2.3 lb |
1% |
Lifts analysed |
198,969 |
3,707 |
195,262 |
5267% |
Female Comparison
Metric |
Front Squat |
Paused Bench Press |
Difference |
Percent |
Average lift |
137.3 lb |
103.4 lb |
33.8 lb |
33% |
Elite lift |
232.1 lb |
210.8 lb |
21.3 lb |
10% |
Average bodyweight |
142.9 lb |
146.8 lb |
-3.9 lb |
-3% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |