Front Squat vs Paused Bench Press

Overall Comparison

Metric Front Squat Paused Bench Press Difference Percent
Daily count 504 69 435 630%
Total lifts entered 1,283,028 65,962 1,217,066 1845%

Male Comparison

Metric Front Squat Paused Bench Press Difference Percent
Average lift 231.6 lb 236.1 lb -4.5 lb -2%
Elite lift 379.2 lb 366.8 lb 12.4 lb 3%
Average bodyweight 177.8 lb 175.5 lb 2.3 lb 1%
Lifts analysed 198,969 3,707 195,262 5267%

Female Comparison

Metric Front Squat Paused Bench Press Difference Percent
Average lift 137.3 lb 103.4 lb 33.8 lb 33%
Elite lift 232.1 lb 210.8 lb 21.3 lb 10%
Average bodyweight 142.9 lb 146.8 lb -3.9 lb -3%
Lifts analysed 58,418 0 58,418 -