Front Squat vs Pendlay Row
Overall Comparison
| Metric |
Front Squat |
Pendlay Row |
Difference |
Percent |
| Daily count |
495 |
50 |
445 |
890% |
| Total lifts entered |
1,295,134 |
168,785 |
1,126,349 |
667% |
Male Comparison
| Metric |
Front Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
231.6 lb |
199.6 lb |
31.9 lb |
16% |
| Elite lift |
379.2 lb |
326 lb |
53.1 lb |
16% |
| Average bodyweight |
177.8 lb |
177.7 lb |
0.1 lb |
0% |
| Lifts analysed |
198,969 |
30,177 |
168,792 |
559% |
Female Comparison
| Metric |
Front Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
137.3 lb |
113.8 lb |
23.5 lb |
21% |
| Elite lift |
232.1 lb |
193.8 lb |
38.3 lb |
20% |
| Average bodyweight |
142.9 lb |
144 lb |
-1.1 lb |
-1% |
| Lifts analysed |
58,418 |
2,344 |
56,074 |
2392% |
