Front Squat vs Pendlay Row
Overall Comparison
Metric |
Front Squat |
Pendlay Row |
Difference |
Percent |
Daily count |
504 |
31 |
473 |
1526% |
Total lifts entered |
1,283,028 |
167,423 |
1,115,605 |
666% |
Male Comparison
Metric |
Front Squat |
Pendlay Row |
Difference |
Percent |
Average lift |
231.6 lb |
199.6 lb |
31.9 lb |
16% |
Elite lift |
379.2 lb |
326 lb |
53.1 lb |
16% |
Average bodyweight |
177.8 lb |
177.7 lb |
0.1 lb |
0% |
Lifts analysed |
198,969 |
30,177 |
168,792 |
559% |
Female Comparison
Metric |
Front Squat |
Pendlay Row |
Difference |
Percent |
Average lift |
137.3 lb |
113.8 lb |
23.5 lb |
21% |
Elite lift |
232.1 lb |
193.8 lb |
38.3 lb |
20% |
Average bodyweight |
142.9 lb |
144 lb |
-1.1 lb |
-1% |
Lifts analysed |
58,418 |
2,344 |
56,074 |
2392% |