Front Squat vs Pendlay Row

Overall Comparison

Metric Front Squat Pendlay Row Difference Percent
Daily count 504 31 473 1526%
Total lifts entered 1,283,028 167,423 1,115,605 666%

Male Comparison

Metric Front Squat Pendlay Row Difference Percent
Average lift 231.6 lb 199.6 lb 31.9 lb 16%
Elite lift 379.2 lb 326 lb 53.1 lb 16%
Average bodyweight 177.8 lb 177.7 lb 0.1 lb 0%
Lifts analysed 198,969 30,177 168,792 559%

Female Comparison

Metric Front Squat Pendlay Row Difference Percent
Average lift 137.3 lb 113.8 lb 23.5 lb 21%
Elite lift 232.1 lb 193.8 lb 38.3 lb 20%
Average bodyweight 142.9 lb 144 lb -1.1 lb -1%
Lifts analysed 58,418 2,344 56,074 2392%