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Front Squat vs Pendlay Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of pendlay row lifts.

Metric Front Squat Pendlay Row Difference Percent
Daily count 381 84 ↑297 ↑354%
Total lifts entered 494,104 36,824 ↑457,280 ↑1242%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average pendlay row.

The bodyweight of men entering front squat lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Front Squat Pendlay Row Difference Percent
Average lift 231.3 lb 200.4 lb ↑30.9 lb ↑15%
Elite lift 378.8 lb 326.5 lb ↑52.3 lb ↑16%
Average bodyweight 177.9 lb 178.4 lb ↓0.5 lb ↓0%
Lifts analysed 166,739 15,948 ↑150,791 ↑946%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average pendlay row.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric Front Squat Pendlay Row Difference Percent
Average lift 136.7 lb 110.6 lb ↑26.1 lb ↑24%
Elite lift 231.7 lb 191.6 lb ↑40 lb ↑21%
Average bodyweight 142.9 lb 142.4 lb ↑0.4 lb ↑0%
Lifts analysed 50,017 1,148 ↑48,869 ↑4257%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Close Grip Bench Press Romanian Deadlift Tricep Extension Decline Bench Press Pendlay Row Preacher Curl Barbell Shrug Rack Pull T-Bar Row Zercher Squat Upright Row Lying Tricep Extension Stiff Legged Deadlift Box Squat Floor Press Wrist Curl Good Morning Barbell Lunge Bulgarian Split Squat Reverse Wrist Curl Landmine Squat Split Squat

See also

Pendlay Row vs Front Squat Front Squat Standards Pendlay Row Standards