Front Squat vs Pendlay Row
Overall Comparison
| Metric |
Front Squat |
Pendlay Row |
Difference |
Percent |
| Daily count |
443 |
53 |
390 |
736% |
| Total lifts entered |
1,298,070 |
169,113 |
1,128,957 |
668% |
Male Comparison
| Metric |
Front Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
105 kg |
90.6 kg |
14.5 kg |
16% |
| Elite lift |
172 kg |
147.9 kg |
24.1 kg |
16% |
| Average bodyweight |
80.7 kg |
80.6 kg |
0.1 kg |
0% |
| Lifts analysed |
198,969 |
30,177 |
168,792 |
559% |
Female Comparison
| Metric |
Front Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
62.3 kg |
51.6 kg |
10.6 kg |
21% |
| Elite lift |
105.3 kg |
87.9 kg |
17.4 kg |
20% |
| Average bodyweight |
64.8 kg |
65.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
58,418 |
2,344 |
56,074 |
2392% |
