Front Squat vs Preacher Curl
Overall Comparison
| Metric |
Front Squat |
Preacher Curl |
Difference |
Percent |
| Daily count |
423 |
136 |
287 |
211% |
| Total lifts entered |
1,294,189 |
220,323 |
1,073,866 |
487% |
Male Comparison
| Metric |
Front Squat |
Preacher Curl |
Difference |
Percent |
| Average lift |
105 kg |
46 kg |
59.1 kg |
128% |
| Elite lift |
172 kg |
89.2 kg |
82.8 kg |
93% |
| Average bodyweight |
80.7 kg |
79.3 kg |
1.3 kg |
2% |
| Lifts analysed |
198,969 |
24,351 |
174,618 |
717% |
Female Comparison
| Metric |
Front Squat |
Preacher Curl |
Difference |
Percent |
| Average lift |
62.3 kg |
26.1 kg |
36.2 kg |
139% |
| Elite lift |
105.3 kg |
57.7 kg |
47.6 kg |
83% |
| Average bodyweight |
64.8 kg |
66.1 kg |
-1.3 kg |
-2% |
| Lifts analysed |
58,418 |
1,405 |
57,013 |
4058% |
