Front Squat vs Preacher Curl
Overall Comparison
Metric |
Front Squat |
Preacher Curl |
Difference |
Percent |
Daily count |
396 |
151 |
245 |
162% |
Total lifts entered |
1,287,216 |
217,618 |
1,069,598 |
492% |
Male Comparison
Metric |
Front Squat |
Preacher Curl |
Difference |
Percent |
Average lift |
231.6 lb |
101.3 lb |
130.2 lb |
128% |
Elite lift |
379.2 lb |
196.6 lb |
182.6 lb |
93% |
Average bodyweight |
177.8 lb |
174.9 lb |
2.9 lb |
2% |
Lifts analysed |
198,969 |
24,351 |
174,618 |
717% |
Female Comparison
Metric |
Front Squat |
Preacher Curl |
Difference |
Percent |
Average lift |
137.3 lb |
57.5 lb |
79.7 lb |
139% |
Elite lift |
232.1 lb |
127.1 lb |
105 lb |
83% |
Average bodyweight |
142.9 lb |
145.7 lb |
-2.8 lb |
-2% |
Lifts analysed |
58,418 |
1,405 |
57,013 |
4058% |