Front Squat vs Rack Pull

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Front Squat Rack Pull Difference Percent
Daily count 489 30 ↑459 ↑1530%
Total lifts entered 645,762 68,314 ↑577,448 ↑845%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering front squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Front Squat Rack Pull Difference Percent
Average lift 229.5 lb 415.7 lb ↓186.2 lb ↓45%
Elite lift 377.4 lb 714.9 lb ↓337.5 lb ↓47%
Average bodyweight 177.8 lb 182.6 lb ↓4.8 lb ↓3%
Lifts analysed 182,765 14,090 ↑168,675 ↑1197%

Female comparison

The average front squat entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Front Squat Rack Pull Difference Percent
Average lift 136.8 lb 251.2 lb ↓114.4 lb ↓46%
Elite lift 230.5 lb 448.9 lb ↓218.4 lb ↓49%
Average bodyweight 142.8 lb 150.9 lb ↓8.1 lb ↓5%
Lifts analysed 54,849 1,726 ↑53,123 ↑3078%