Front Squat vs Rack Pull

Overall Comparison

Metric Front Squat Rack Pull Difference Percent
Daily count 504 34 470 1382%
Total lifts entered 1,283,028 176,875 1,106,153 625%

Male Comparison

Metric Front Squat Rack Pull Difference Percent
Average lift 231.6 lb 419.9 lb -188.4 lb -45%
Elite lift 379.2 lb 712.1 lb -332.9 lb -47%
Average bodyweight 177.8 lb 182.6 lb -4.8 lb -3%
Lifts analysed 198,969 22,377 176,592 789%

Female Comparison

Metric Front Squat Rack Pull Difference Percent
Average lift 137.3 lb 255.5 lb -118.2 lb -46%
Elite lift 232.1 lb 452.2 lb -220.1 lb -49%
Average bodyweight 142.9 lb 149 lb -6.1 lb -4%
Lifts analysed 58,418 3,029 55,389 1829%