Overall Comparison
Metric |
Front Squat |
Rack Pull |
Difference |
Percent |
Daily count |
504 |
34 |
470 |
1382% |
Total lifts entered |
1,283,028 |
176,875 |
1,106,153 |
625% |
Male Comparison
Metric |
Front Squat |
Rack Pull |
Difference |
Percent |
Average lift |
231.6 lb |
419.9 lb |
-188.4 lb |
-45% |
Elite lift |
379.2 lb |
712.1 lb |
-332.9 lb |
-47% |
Average bodyweight |
177.8 lb |
182.6 lb |
-4.8 lb |
-3% |
Lifts analysed |
198,969 |
22,377 |
176,592 |
789% |
Female Comparison
Metric |
Front Squat |
Rack Pull |
Difference |
Percent |
Average lift |
137.3 lb |
255.5 lb |
-118.2 lb |
-46% |
Elite lift |
232.1 lb |
452.2 lb |
-220.1 lb |
-49% |
Average bodyweight |
142.9 lb |
149 lb |
-6.1 lb |
-4% |
Lifts analysed |
58,418 |
3,029 |
55,389 |
1829% |