Register Log In

Front Squat vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Front Squat Rack Pull Difference Percent
Daily count 370 76 ↑294 ↑387%
Total lifts entered 443,720 9,566 ↑434,154 ↑4539%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering front squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Front Squat Rack Pull Difference Percent
Average lift 231.1 lb 415.4 lb ↓184.2 lb ↓44%
Elite lift 378.3 lb 706.4 lb ↓328.2 lb ↓46%
Average bodyweight 177.9 lb 181.2 lb ↓3.4 lb ↓2%
Lifts analysed 150,527 4,063 ↑146,464 ↑3605%

Female comparison

The average front squat entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Front Squat Rack Pull Difference Percent
Average lift 136.4 lb 243.2 lb ↓106.8 lb ↓44%
Elite lift 231.8 lb 422 lb ↓190.3 lb ↓45%
Average bodyweight 142.9 lb 150.2 lb ↓7.3 lb ↓5%
Lifts analysed 45,510 448 ↑45,062 ↑10058%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Preacher Curl T-Bar Row Rack Pull Barbell Shrug Pendlay Row Lying Tricep Extension Decline Bench Press Tricep Extension Stiff Legged Deadlift Box Squat Wrist Curl Upright Row Bulgarian Split Squat Zercher Squat Barbell Lunge Floor Press Reverse Wrist Curl Good Morning Split Squat Landmine Squat

See also

Rack Pull vs Front Squat Front Squat Standards Rack Pull Standards