Front Squat vs Rack Pull

Overall Comparison

Metric Front Squat Rack Pull Difference Percent
Daily count 393 49 344 702%
Total lifts entered 1,296,028 178,674 1,117,354 625%

Male Comparison

Metric Front Squat Rack Pull Difference Percent
Average lift 105 kg 190.5 kg -85.4 kg -45%
Elite lift 172 kg 323 kg -151 kg -47%
Average bodyweight 80.7 kg 82.9 kg -2.2 kg -3%
Lifts analysed 198,969 22,377 176,592 789%

Female Comparison

Metric Front Squat Rack Pull Difference Percent
Average lift 62.3 kg 115.9 kg -53.6 kg -46%
Elite lift 105.3 kg 205.1 kg -99.8 kg -49%
Average bodyweight 64.8 kg 67.6 kg -2.8 kg -4%
Lifts analysed 58,418 3,029 55,389 1829%