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Front Squat vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Front Squat Rack Pull Difference Percent
Daily count 483 78 ↑405 ↑519%
Total lifts entered 480,857 18,186 ↑462,671 ↑2544%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering front squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Front Squat Rack Pull Difference Percent
Average lift 104.9 kg 188.2 kg ↓83.3 kg ↓44%
Elite lift 171.7 kg 320.5 kg ↓148.8 kg ↓46%
Average bodyweight 80.7 kg 82.1 kg ↓1.4 kg ↓2%
Lifts analysed 162,488 5,214 ↑157,274 ↑3016%

Female comparison

The average front squat entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Front Squat Rack Pull Difference Percent
Average lift 62 kg 110.9 kg ↓48.9 kg ↓44%
Elite lift 105.1 kg 192.8 kg ↓87.7 kg ↓46%
Average bodyweight 64.8 kg 68 kg ↓3.2 kg ↓5%
Lifts analysed 48,693 606 ↑48,087 ↑7935%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

See also

Rack Pull vs Front Squat Front Squat Standards Rack Pull Standards