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Front Squat vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Front Squat Rack Pull Difference Percent
Daily count 439 87 ↑352 ↑405%
Total lifts entered 456,269 12,110 ↑444,159 ↑3668%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering front squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Front Squat Rack Pull Difference Percent
Average lift 104.9 kg 188.3 kg ↓83.4 kg ↓44%
Elite lift 171.6 kg 320.4 kg ↓148.8 kg ↓46%
Average bodyweight 80.7 kg 82.1 kg ↓1.4 kg ↓2%
Lifts analysed 153,982 5,074 ↑148,908 ↑2935%

Female comparison

The average front squat entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Front Squat Rack Pull Difference Percent
Average lift 61.9 kg 111.1 kg ↓49.2 kg ↓44%
Elite lift 105.1 kg 193 kg ↓87.9 kg ↓46%
Average bodyweight 64.8 kg 67.9 kg ↓3.1 kg ↓5%
Lifts analysed 46,512 588 ↑45,924 ↑7810%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Split Squat Reverse Wrist Curl Landmine Squat

See also

Rack Pull vs Front Squat Front Squat Standards Rack Pull Standards