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Front Squat vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Front Squat Rack Pull Difference Percent
Daily count 458 55 ↑403 ↑733%
Total lifts entered 458,178 12,482 ↑445,696 ↑3571%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering front squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Front Squat Rack Pull Difference Percent
Average lift 231.2 lb 414.9 lb ↓183.7 lb ↓44%
Elite lift 378.4 lb 706.6 lb ↓328.2 lb ↓46%
Average bodyweight 177.9 lb 181 lb ↓3.1 lb ↓2%
Lifts analysed 154,506 5,214 ↑149,292 ↑2863%

Female comparison

The average front squat entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Front Squat Rack Pull Difference Percent
Average lift 136.5 lb 244.4 lb ↓107.9 lb ↓44%
Elite lift 231.6 lb 425 lb ↓193.4 lb ↓45%
Average bodyweight 142.8 lb 149.9 lb ↓7 lb ↓5%
Lifts analysed 46,647 606 ↑46,041 ↑7598%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Pendlay Row Stiff Legged Deadlift Decline Bench Press Tricep Extension T-Bar Row Rack Pull Barbell Shrug Box Squat Barbell Lunge Zercher Squat Preacher Curl Upright Row Lying Tricep Extension Good Morning Reverse Wrist Curl Bulgarian Split Squat Floor Press Wrist Curl Split Squat Landmine Squat

See also

Rack Pull vs Front Squat Front Squat Standards Rack Pull Standards