Front Squat vs Reverse Barbell Curl

Overall Comparison

Metric Front Squat Reverse Barbell Curl Difference Percent
Daily count 396 19 377 1984%
Total lifts entered 1,287,216 73,906 1,213,310 1642%

Male Comparison

Metric Front Squat Reverse Barbell Curl Difference Percent
Average lift 105 kg 41.7 kg 63.4 kg 152%
Elite lift 172 kg 91.5 kg 80.5 kg 88%
Average bodyweight 80.7 kg 77.4 kg 3.3 kg 4%
Lifts analysed 198,969 2,826 196,143 6941%

Female Comparison

Metric Front Squat Reverse Barbell Curl Difference Percent
Average lift 62.3 kg 27.2 kg 35.1 kg 129%
Elite lift 105.3 kg 89.8 kg 15.4 kg 17%
Average bodyweight 64.8 kg 64.8 kg 0 kg 0%
Lifts analysed 58,418 0 58,418 -