Front Squat vs Reverse Barbell Curl
Overall Comparison
Metric |
Front Squat |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
396 |
19 |
377 |
1984% |
Total lifts entered |
1,287,216 |
73,906 |
1,213,310 |
1642% |
Male Comparison
Metric |
Front Squat |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
105 kg |
41.7 kg |
63.4 kg |
152% |
Elite lift |
172 kg |
91.5 kg |
80.5 kg |
88% |
Average bodyweight |
80.7 kg |
77.4 kg |
3.3 kg |
4% |
Lifts analysed |
198,969 |
2,826 |
196,143 |
6941% |
Female Comparison
Metric |
Front Squat |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
62.3 kg |
27.2 kg |
35.1 kg |
129% |
Elite lift |
105.3 kg |
89.8 kg |
15.4 kg |
17% |
Average bodyweight |
64.8 kg |
64.8 kg |
0 kg |
0% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |