Front Squat vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Front Squat Reverse Barbell Curl Difference Percent
Daily count 423 15 408 2720%
Total lifts entered 1,294,189 74,590 1,219,599 1635%

Male Comparison

Metric Front Squat Reverse Barbell Curl Difference Percent
Average lift 231.6 lb 91.8 lb 139.7 lb 152%
Elite lift 379.2 lb 201.6 lb 177.5 lb 88%
Average bodyweight 177.8 lb 170.5 lb 7.3 lb 4%
Lifts analysed 198,969 2,826 196,143 6941%

Female Comparison

Metric Front Squat Reverse Barbell Curl Difference Percent
Average lift 137.3 lb 59.9 lb 77.3 lb 129%
Elite lift 232.1 lb 198 lb 34.1 lb 17%
Average bodyweight 142.9 lb 142.9 lb 0 lb 0%
Lifts analysed 58,418 0 58,418 -