Front Squat vs Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Front Squat	Reverse Wrist Curl	Difference	Percent
Daily count	443	12	431	3592%
Total lifts entered	1,298,070	63,851	1,234,219	1933%

Male Comparison

Metric	Front Squat	Reverse Wrist Curl	Difference	Percent
Average lift	105 kg	54.9 kg	50.1 kg	91%
Elite lift	172 kg	170.8 kg	1.2 kg	1%
Average bodyweight	80.7 kg	77.5 kg	3.2 kg	4%
Lifts analysed	198,969	3,217	195,752	6085%

Female Comparison

Metric	Front Squat	Reverse Wrist Curl	Difference	Percent
Average lift	62.3 kg	13 kg	49.2 kg	377%
Elite lift	105.3 kg	31.3 kg	74 kg	236%
Average bodyweight	64.8 kg	64.3 kg	0.6 kg	1%
Lifts analysed	58,418	0	58,418	-