Front Squat vs Reverse Wrist Curl
Overall Comparison
Metric |
Front Squat |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
396 |
16 |
380 |
2375% |
Total lifts entered |
1,287,216 |
63,547 |
1,223,669 |
1926% |
Male Comparison
Metric |
Front Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
231.6 lb |
121.1 lb |
110.5 lb |
91% |
Elite lift |
379.2 lb |
376.6 lb |
2.6 lb |
1% |
Average bodyweight |
177.8 lb |
170.9 lb |
6.9 lb |
4% |
Lifts analysed |
198,969 |
3,217 |
195,752 |
6085% |
Female Comparison
Metric |
Front Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
137.3 lb |
28.8 lb |
108.5 lb |
377% |
Elite lift |
232.1 lb |
69 lb |
163 lb |
236% |
Average bodyweight |
142.9 lb |
141.7 lb |
1.2 lb |
1% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |