Front Squat vs Seated Shoulder Press
Overall Comparison
Metric |
Front Squat |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
504 |
236 |
268 |
114% |
Total lifts entered |
1,283,028 |
262,696 |
1,020,332 |
388% |
Male Comparison
Metric |
Front Squat |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
231.6 lb |
155.1 lb |
76.5 lb |
49% |
Elite lift |
379.2 lb |
291.8 lb |
87.4 lb |
30% |
Average bodyweight |
177.8 lb |
180.3 lb |
-2.5 lb |
-1% |
Lifts analysed |
198,969 |
17,882 |
181,087 |
1013% |
Female Comparison
Metric |
Front Squat |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
137.3 lb |
69.3 lb |
67.9 lb |
98% |
Elite lift |
232.1 lb |
154.9 lb |
77.2 lb |
50% |
Average bodyweight |
142.9 lb |
144.1 lb |
-1.2 lb |
-1% |
Lifts analysed |
58,418 |
1,121 |
57,297 |
5111% |