Front Squat vs Seated Shoulder Press

Overall Comparison

Metric Front Squat Seated Shoulder Press Difference Percent
Daily count 504 236 268 114%
Total lifts entered 1,283,028 262,696 1,020,332 388%

Male Comparison

Metric Front Squat Seated Shoulder Press Difference Percent
Average lift 231.6 lb 155.1 lb 76.5 lb 49%
Elite lift 379.2 lb 291.8 lb 87.4 lb 30%
Average bodyweight 177.8 lb 180.3 lb -2.5 lb -1%
Lifts analysed 198,969 17,882 181,087 1013%

Female Comparison

Metric Front Squat Seated Shoulder Press Difference Percent
Average lift 137.3 lb 69.3 lb 67.9 lb 98%
Elite lift 232.1 lb 154.9 lb 77.2 lb 50%
Average bodyweight 142.9 lb 144.1 lb -1.2 lb -1%
Lifts analysed 58,418 1,121 57,297 5111%