Front Squat vs Seated Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Front Squat Seated Shoulder Press Difference Percent
Daily count 393 220 173 79%
Total lifts entered 1,296,028 269,956 1,026,072 380%

Male Comparison

Metric Front Squat Seated Shoulder Press Difference Percent
Average lift 105 kg 70.4 kg 34.7 kg 49%
Elite lift 172 kg 132.3 kg 39.7 kg 30%
Average bodyweight 80.7 kg 81.8 kg -1.1 kg -1%
Lifts analysed 198,969 17,882 181,087 1013%

Female Comparison

Metric Front Squat Seated Shoulder Press Difference Percent
Average lift 62.3 kg 31.5 kg 30.8 kg 98%
Elite lift 105.3 kg 70.2 kg 35 kg 50%
Average bodyweight 64.8 kg 65.3 kg -0.5 kg -1%
Lifts analysed 58,418 1,121 57,297 5111%