Front Squat vs Spider Curl
Overall Comparison
Metric |
Front Squat |
Spider Curl |
Difference |
Percent |
Daily count |
504 |
5 |
499 |
9980% |
Total lifts entered |
1,283,028 |
26,061 |
1,256,967 |
4823% |
Male Comparison
Metric |
Front Squat |
Spider Curl |
Difference |
Percent |
Average lift |
231.6 lb |
72.7 lb |
158.9 lb |
219% |
Elite lift |
379.2 lb |
180.6 lb |
198.6 lb |
110% |
Average bodyweight |
177.8 lb |
168.8 lb |
9 lb |
5% |
Lifts analysed |
198,969 |
374 |
198,595 |
53100% |
Female Comparison
Metric |
Front Squat |
Spider Curl |
Difference |
Percent |
Average lift |
137.3 lb |
52.1 lb |
85.2 lb |
163% |
Elite lift |
232.1 lb |
114.9 lb |
117.2 lb |
102% |
Average bodyweight |
142.9 lb |
142.1 lb |
0.8 lb |
1% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |