Front Squat vs Spider Curl

Overall Comparison

Metric Front Squat Spider Curl Difference Percent
Daily count 504 5 499 9980%
Total lifts entered 1,283,028 26,061 1,256,967 4823%

Male Comparison

Metric Front Squat Spider Curl Difference Percent
Average lift 231.6 lb 72.7 lb 158.9 lb 219%
Elite lift 379.2 lb 180.6 lb 198.6 lb 110%
Average bodyweight 177.8 lb 168.8 lb 9 lb 5%
Lifts analysed 198,969 374 198,595 53100%

Female Comparison

Metric Front Squat Spider Curl Difference Percent
Average lift 137.3 lb 52.1 lb 85.2 lb 163%
Elite lift 232.1 lb 114.9 lb 117.2 lb 102%
Average bodyweight 142.9 lb 142.1 lb 0.8 lb 1%
Lifts analysed 58,418 0 58,418 -