Front Squat vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Front Squat	Spider Curl	Difference	Percent
Daily count	468	9	459	5100%
Total lifts entered	1,297,145	26,411	1,270,734	4811%

Male Comparison

Metric	Front Squat	Spider Curl	Difference	Percent
Average lift	231.6 lb	72.7 lb	158.9 lb	219%
Elite lift	379.2 lb	180.6 lb	198.6 lb	110%
Average bodyweight	177.8 lb	168.8 lb	9 lb	5%
Lifts analysed	198,969	374	198,595	53100%

Female Comparison

Metric	Front Squat	Spider Curl	Difference	Percent
Average lift	137.3 lb	52.1 lb	85.2 lb	163%
Elite lift	232.1 lb	114.9 lb	117.2 lb	102%
Average bodyweight	142.9 lb	142.1 lb	0.8 lb	1%
Lifts analysed	58,418	0	58,418	-