Front Squat vs Spider Curl
Overall Comparison
| Metric |
Front Squat |
Spider Curl |
Difference |
Percent |
| Daily count |
423 |
7 |
416 |
5943% |
| Total lifts entered |
1,294,189 |
26,326 |
1,267,863 |
4816% |
Male Comparison
| Metric |
Front Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
105 kg |
33 kg |
72.1 kg |
219% |
| Elite lift |
172 kg |
81.9 kg |
90.1 kg |
110% |
| Average bodyweight |
80.7 kg |
76.6 kg |
4.1 kg |
5% |
| Lifts analysed |
198,969 |
374 |
198,595 |
53100% |
Female Comparison
| Metric |
Front Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
62.3 kg |
23.6 kg |
38.6 kg |
163% |
| Elite lift |
105.3 kg |
52.1 kg |
53.2 kg |
102% |
| Average bodyweight |
64.8 kg |
64.5 kg |
0.4 kg |
1% |
| Lifts analysed |
58,418 |
0 |
58,418 |
- |
