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Front Squat vs Stiff Legged Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of stiff legged deadlift lifts.

Metric Front Squat Stiff Legged Deadlift Difference Percent
Daily count 553 36 ↑517 ↑1436%
Total lifts entered 494,990 9,689 ↑485,301 ↑5009%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average stiff legged deadlift.

The bodyweight of men entering front squat lifts on Strength Level is on average less heavy than those entering stiff legged deadlift lifts.

Metric Front Squat Stiff Legged Deadlift Difference Percent
Average lift 231.3 lb 274.9 lb ↓43.7 lb ↓16%
Elite lift 378.8 lb 485.2 lb ↓106.4 lb ↓22%
Average bodyweight 177.9 lb 179.8 lb ↓2 lb ↓1%
Lifts analysed 166,739 3,783 ↑162,956 ↑4308%

Female comparison

The average front squat entered by women on Strength Level is less heavy than the average stiff legged deadlift.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering stiff legged deadlift lifts.

Metric Front Squat Stiff Legged Deadlift Difference Percent
Average lift 136.7 lb 144 lb ↓7.3 lb ↓5%
Elite lift 231.7 lb 264.5 lb ↓32.9 lb ↓12%
Average bodyweight 142.9 lb 140.6 lb ↑2.3 lb ↑2%
Lifts analysed 50,017 1,041 ↑48,976 ↑4705%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Bent Over Row Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Rack Pull Close Grip Bench Press Decline Bench Press T-Bar Row Pendlay Row Preacher Curl Barbell Shrug Box Squat Tricep Extension Good Morning Lying Tricep Extension Floor Press Wrist Curl Stiff Legged Deadlift Upright Row Barbell Lunge Bulgarian Split Squat Reverse Wrist Curl Zercher Squat Landmine Squat Split Squat

See also

Stiff Legged Deadlift vs Front Squat Front Squat Standards Stiff Legged Deadlift Standards