Front Squat vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Front Squat	Strict Curl	Difference	Percent
Daily count	443	23	420	1826%
Total lifts entered	1,298,070	61,803	1,236,267	2000%

Male Comparison

Metric	Front Squat	Strict Curl	Difference	Percent
Average lift	231.6 lb	110.8 lb	120.8 lb	109%
Elite lift	379.2 lb	190.7 lb	188.5 lb	99%
Average bodyweight	177.8 lb	176.5 lb	1.3 lb	1%
Lifts analysed	198,969	3,765	195,204	5185%

Female Comparison

Metric	Front Squat	Strict Curl	Difference	Percent
Average lift	137.3 lb	53.7 lb	83.5 lb	155%
Elite lift	232.1 lb	118.2 lb	113.9 lb	96%
Average bodyweight	142.9 lb	142.5 lb	0.4 lb	0%
Lifts analysed	58,418	0	58,418	-