Front Squat vs Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Front Squat Tricep Extension Difference Percent
Daily count 501 117 384 328%
Total lifts entered 1,295,635 146,336 1,149,299 785%

Male Comparison

Metric Front Squat Tricep Extension Difference Percent
Average lift 231.6 lb 109 lb 122.6 lb 112%
Elite lift 379.2 lb 245.2 lb 133.9 lb 55%
Average bodyweight 177.8 lb 173.5 lb 4.3 lb 2%
Lifts analysed 198,969 28,551 170,418 597%

Female Comparison

Metric Front Squat Tricep Extension Difference Percent
Average lift 137.3 lb 50 lb 87.3 lb 175%
Elite lift 232.1 lb 122.5 lb 109.6 lb 89%
Average bodyweight 142.9 lb 142.9 lb 0 lb 0%
Lifts analysed 58,418 3,132 55,286 1765%