Front Squat vs Tricep Extension
Overall Comparison
Metric |
Front Squat |
Tricep Extension |
Difference |
Percent |
Daily count |
442 |
66 |
376 |
570% |
Total lifts entered |
1,286,820 |
145,326 |
1,141,494 |
785% |
Male Comparison
Metric |
Front Squat |
Tricep Extension |
Difference |
Percent |
Average lift |
231.6 lb |
109 lb |
122.6 lb |
112% |
Elite lift |
379.2 lb |
245.2 lb |
133.9 lb |
55% |
Average bodyweight |
177.8 lb |
173.5 lb |
4.3 lb |
2% |
Lifts analysed |
198,969 |
28,551 |
170,418 |
597% |
Female Comparison
Metric |
Front Squat |
Tricep Extension |
Difference |
Percent |
Average lift |
137.3 lb |
50 lb |
87.3 lb |
175% |
Elite lift |
232.1 lb |
122.5 lb |
109.6 lb |
89% |
Average bodyweight |
142.9 lb |
142.9 lb |
0 lb |
0% |
Lifts analysed |
58,418 |
3,132 |
55,286 |
1765% |