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Front Squat vs Upright Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Front Squat Upright Row Difference Percent
Daily count 552 37 ↑515 ↑1392%
Total lifts entered 471,171 37,423 ↑433,748 ↑1159%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Front Squat Upright Row Difference Percent
Average lift 231.2 lb 149.3 lb ↑81.9 lb ↑55%
Elite lift 378.4 lb 298 lb ↑80.4 lb ↑27%
Average bodyweight 177.9 lb 176.5 lb ↑1.3 lb ↑1%
Lifts analysed 154,506 15,992 ↑138,514 ↑866%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Front Squat Upright Row Difference Percent
Average lift 136.5 lb 77 lb ↑59.5 lb ↑77%
Elite lift 231.6 lb 154.4 lb ↑77.3 lb ↑50%
Average bodyweight 142.8 lb 141.9 lb ↑0.9 lb ↑1%
Lifts analysed 46,647 2,894 ↑43,753 ↑1512%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Pendlay Row Preacher Curl Box Squat Rack Pull Tricep Extension Barbell Shrug Stiff Legged Deadlift Decline Bench Press T-Bar Row Lying Tricep Extension Floor Press Upright Row Bulgarian Split Squat Barbell Lunge Zercher Squat Good Morning Wrist Curl Split Squat Landmine Squat Reverse Wrist Curl

See also

Upright Row vs Front Squat Front Squat Standards Upright Row Standards