Front Squat vs Upright Row

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Front Squat Upright Row Difference Percent
Daily count 489 28 ↑461 ↑1646%
Total lifts entered 645,762 72,743 ↑573,019 ↑788%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Front Squat Upright Row Difference Percent
Average lift 229.5 lb 145.2 lb ↑84.3 lb ↑58%
Elite lift 377.4 lb 291.6 lb ↑85.8 lb ↑29%
Average bodyweight 177.8 lb 176.7 lb ↑1.1 lb ↑1%
Lifts analysed 182,765 18,273 ↑164,492 ↑900%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Front Squat Upright Row Difference Percent
Average lift 136.8 lb 75 lb ↑61.8 lb ↑82%
Elite lift 230.5 lb 151 lb ↑79.5 lb ↑53%
Average bodyweight 142.8 lb 142.5 lb ↑0.2 lb ↑0%
Lifts analysed 54,849 3,375 ↑51,474 ↑1525%