Front Squat vs Upright Row

Overall Comparison

Metric Front Squat Upright Row Difference Percent
Daily count 504 63 441 700%
Total lifts entered 1,283,028 150,349 1,132,679 753%

Male Comparison

Metric Front Squat Upright Row Difference Percent
Average lift 231.6 lb 140 lb 91.6 lb 65%
Elite lift 379.2 lb 284.1 lb 95.1 lb 33%
Average bodyweight 177.8 lb 176.4 lb 1.4 lb 1%
Lifts analysed 198,969 22,916 176,053 768%

Female Comparison

Metric Front Squat Upright Row Difference Percent
Average lift 137.3 lb 72.9 lb 64.4 lb 88%
Elite lift 232.1 lb 147.3 lb 84.8 lb 58%
Average bodyweight 142.9 lb 142.3 lb 0.6 lb 0%
Lifts analysed 58,418 4,140 54,278 1311%