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Front Squat vs Upright Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Front Squat Upright Row Difference Percent
Daily count 469 49 ↑420 ↑857%
Total lifts entered 479,405 38,216 ↑441,189 ↑1154%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Front Squat Upright Row Difference Percent
Average lift 104.9 kg 67.7 kg ↑37.2 kg ↑55%
Elite lift 171.6 kg 135.2 kg ↑36.5 kg ↑27%
Average bodyweight 80.7 kg 80.1 kg ↑0.6 kg ↑1%
Lifts analysed 154,506 15,992 ↑138,514 ↑866%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Front Squat Upright Row Difference Percent
Average lift 61.9 kg 34.9 kg ↑27 kg ↑77%
Elite lift 105.1 kg 70 kg ↑35 kg ↑50%
Average bodyweight 64.8 kg 64.4 kg ↑0.4 kg ↑1%
Lifts analysed 46,647 2,894 ↑43,753 ↑1512%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Barbell Shrug Pendlay Row Rack Pull Decline Bench Press Preacher Curl T-Bar Row Box Squat Upright Row Stiff Legged Deadlift Tricep Extension Lying Tricep Extension Good Morning Barbell Lunge Floor Press Wrist Curl Zercher Squat Bulgarian Split Squat Split Squat Reverse Wrist Curl Landmine Squat

See also

Upright Row vs Front Squat Front Squat Standards Upright Row Standards