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Front Squat vs Upright Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Front Squat Upright Row Difference Percent
Daily count 329 29 ↑300 ↑1034%
Total lifts entered 455,830 36,165 ↑419,665 ↑1160%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Front Squat Upright Row Difference Percent
Average lift 104.9 kg 67.7 kg ↑37.2 kg ↑55%
Elite lift 171.6 kg 134.7 kg ↑36.9 kg ↑27%
Average bodyweight 80.7 kg 80.1 kg ↑0.6 kg ↑1%
Lifts analysed 153,982 15,926 ↑138,056 ↑867%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Front Squat Upright Row Difference Percent
Average lift 61.9 kg 35 kg ↑27 kg ↑77%
Elite lift 105.1 kg 70.1 kg ↑35 kg ↑50%
Average bodyweight 64.8 kg 64.4 kg ↑0.4 kg ↑1%
Lifts analysed 46,512 2,877 ↑43,635 ↑1517%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

Upright Row vs Front Squat Front Squat Standards Upright Row Standards