Front Squat vs Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Front Squat	Upright Row	Difference	Percent
Daily count	443	46	397	863%
Total lifts entered	1,298,070	151,783	1,146,287	755%

Male Comparison

Metric	Front Squat	Upright Row	Difference	Percent
Average lift	105 kg	63.5 kg	41.5 kg	65%
Elite lift	172 kg	128.8 kg	43.1 kg	33%
Average bodyweight	80.7 kg	80 kg	0.6 kg	1%
Lifts analysed	198,969	22,916	176,053	768%

Female Comparison

Metric	Front Squat	Upright Row	Difference	Percent
Average lift	62.3 kg	33 kg	29.2 kg	88%
Elite lift	105.3 kg	66.8 kg	38.5 kg	58%
Average bodyweight	64.8 kg	64.5 kg	0.3 kg	0%
Lifts analysed	58,418	4,140	54,278	1311%